Benefits of Camel Pose: Reduces fat on thighs. Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and back. Expands the abdominal region, improving digestion and elimination. Improves postur…
Plank Pose tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, and shoulders, and is often used to prepare the body for more challenging arm balances. Plank also…
Phoenix Rising Yoga Therapy Benefits Increased body awareness and comfort. Increased mental clarity regarding life issues. Tension release. Reduced fears and anxieties. Improves balance and stability in the legs. Strengthens …
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