Here are some healthy meal prep ideas for busy schedules:
Mason Jar Salads: Mason jar salads are an easy way to prep healthy salads ahead of time. Simply layer your ingredients in a jar, starting with the dressing on the bottom and ending with the greens on top. When you're ready to eat, shake the jar and enjoy.
Overnight Oats: Overnight oats are a nutritious and easy breakfast option that can be prepared in advance. Mix oats with your choice of milk, yogurt, and toppings, such as fruit or nuts, and let them soak overnight in the fridge.
Sheet Pan Dinners: Sheet pan dinners are a simple and healthy way to prepare a meal for the whole family. Toss vegetables and protein with oil and seasoning on a sheet pan, and bake in the oven for an easy and nutritious meal.
Freezer Meals: Prepare healthy meals in advance and freeze them for later. Simply cook a large batch of your favorite healthy meals, portion them into individual containers, and freeze. Then, simply reheat in the microwave or oven when you're ready to eat.
Snack Boxes: Prepare snack boxes with healthy snacks, such as fruit, vegetables, nuts, and hummus. These snack boxes can be easily packed and taken on-the-go.
By prepping meals in advance, you can save time and ensure that you're eating nutritious meals, even on busy days.