Peanuts are both
popular and nutritious. They're a great plant-based protein source that's also
abundant in vitamins, minerals, and plant components. They can be included in a
weight-loss diet and may lower your risk of heart disease and gallstones.
If you eat peanuts
every day you get protein, vitamins, minerals and more! Peanuts have more
protein than any nut (7g per serving), containing more than 30 essential
vitamins and minerals, and are a good source of fiber and good fats.
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Facts