Water that is safe
to drink or use for food preparation is referred to as drinking water. The
amount of drinking water needed to stay healthy varies, depending on physical
activity, age, health-related disorders, and environmental factors.
1. Water makes up over 70% of a person's body weight -
yet if you want to lose weight, don't stop drinking it.
2. Water makes up about 80% of your brain tissue
(about the same amount as water in a living tree — is this why people bump
their skulls and say "knock on wood"?).
3. Drinking enough of water can aid weight loss. This
is because water can enhance your metabolic rate and increase your satiety.
According to some studies, increasing your water intake can help you lose
weight by modestly improving your metabolism, which can help you burn more
calories on a regular basis.
4. Water absorbs and stores energy. Water carries
essential nutrients to all of our cells, including muscle cells, which helps to
delay muscular exhaustion.
5. Water keeps your body moisturised and rejuvenated, as well as maintaining the flexibility of your skin. People who drink a lot of water have less scars, wrinkles, and soft lines, and they don't show as many indications of ageing as those who don't.
6. Dehydration, which can cause sluggish thinking,
mood swings, overheating, constipation, and kidney stones, can all be avoided
by drinking plenty of water. Water benefits your body in the following ways:
Maintain a comfortable temperature.
7. Dehydration and unpleasant symptoms such as
weariness, headache, reduced immunity, and dry skin might occur if you don't
drink enough water.
8. Water can assist to enhance your skin in a variety
of ways, which can help to reduce acne over time. Acne can be treated both
directly and indirectly by drinking water. To begin with, when dealing with
bacterial acne, water aids in the removal of toxins and bacteria from the skin,
minimising the risk of pore clogging.
9. One of the biggest reasons to avoid drinking cooled
water is that it might cause serious digestive problems. The blood vessels are
constricted by chilled water and various cold beverages, which can limit
digestion. When you drink chilly water, the natural process of absorbing
nutrients during digestion is hampered.
10.Hot water freezes faster than cold water.