Phoenix Rising Yoga Therapy Benefits

Increased body awareness and comfort. Increased mental clarity regarding life issues. Tension release. Reduced fears and anxieties.

Improves balance and stability in the legs.
Strengthens the ligaments and tendon of the feet.
Strengthens and tones the entire standing leg, up to the buttocks.
Assists the body in establishing pelvic stability.
Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose.

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