Phoenix Rising Yoga Therapy Benefits
Increased body awareness and comfort. Increased mental clarity
regarding life issues. Tension release. Reduced fears and anxieties.
- Improves balance and stability in the legs.
- Strengthens the ligaments and tendon of the feet.
- Strengthens and tones the entire standing leg, up to the buttocks.
- Assists the body in establishing pelvic stability.
- Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose.
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