According to the Institute
of Medicine, men and women have the same basic requirements for calcium and
vitamins D, E and B12. (Women who are pregnant or nursing need extra amounts of
many vitamins and minerals.) Men need a little more vitamin C than women
Can Men Take Women's
Multivitamins And Vice Versa? It's recommended to stick to men's multivitamin
and women's multivitamin formulas given men's and women's different nutrient
needs. The nutritional guidelines that these multivitamin formulations are
referring to are based on extensively researched nutritional science.
