Superfoods for eyes
Featured snippet from the web
Spinach and other dark leafy greens like kale and collard greens are packed with two antioxidants — lutein and zeaxanthin — that are stored in the eye's macula, which helps shield the eye from damaging light.
Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including:
Carrots, kale, spinach, and collard greens (vitamin A and lutein)
Liver (vitamin A), including cod liver oil.
Swiss chard, zucchini, and brussel sprouts (lutein)
Sweet potatoes and butter (vitamin A)
For more Health Benefit foods details Click Here